Episode 24: How to Re-Energize from Your Reflections

While reflection is an essential practice to growth, it can quickly become overwhelming and exhausting if we are not careful! As reflection has been very prominent over the past coupe of weeks, I wanted to share a training I did for my DEFINE YOU crew in my community FB page, that shares three tips so you too can re-energize from your reflections! Take a listen and as always please let me know what you think!

If you’re interested in more free mini-training, come join the DEFINE YOU Crew too by searing DEFINE YOUniversity on FB and join the group today! Can’t wait to see you there!

Please be sure to subscribe to ensure you are notified when new episodes drop each week and if you feel the love of the episode I’d love for you to share a review and share it out on social media as well!

And don't forget that I go live in the DEFINE YOUniversity Facebook group every Sunday at 9am EST! Not a member yet?! Click above to join us!

Still looking for more free content? Are we friends yet on Instagram? Instagram is by far my favorite social media platform! Let's be friends there too! Click the link above and follow along each day as I share motivating and tangible tips in my posts, and also provide a morning message to boost your momentum every week day morning!

Two new ways to work with me, as your educational coach are through my 1:1 VIP Coaching and through my monthly membership Creative Connections. Head to www.defineyouniversity.com for more information!

Have an amazing week everyone and as always, we will talk soon!